Weigh In record (no journal entry) for 21 May 2016
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 134.88g | Prot: 40.18g | Carbs: 26.15g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Butter (Salted), Scrambled Egg, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Carbquik Complete Biscuit and Baking Mix. Dinner: Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg. more...
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2955 kcal
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Exercise:
Washing Dishes - 30 minutes, Reading - 8 hours, Cooking - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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mskestrela's Weight History
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