Weigh In record (no journal entry) for 21 May 2016
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96.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 111.85g | Prot: 129.84g | Carbs: 262.36g.
Breakfast: Easy Peeler Satsuma, Porridge Oats, Light Granulated Sugar, Tea (Brewed) , Tea (Brewed). Lunch: Peeled Plum Tomatoes, Smoked Back Bacon, Chorizo, Spreadable Lighter, White Bread, Tea (Brewed), Fried Egg. Dinner: Baked Breaded or Battered Cod, Chips, Marrowfat Processed Peas. Snacks/Other: Diet Coca-Cola. more...
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2777 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 1.1 kg a Week
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Windlepoones's Weight History
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