Weigh In record (no journal entry) for 20 May 2016
|
84.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 59.70g | Prot: 178.29g | Carbs: 340.49g.
Breakfast: Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Banana, Alpro Coco Original, Koko Dairy Free Milk. Lunch: Santa Maria Large Plain Flour Soft Tortillas, Extra Virgin Olive Oil, Morrisons Chinese Style Stir Fry, Raw Fillet Steak. Dinner: Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Waitrose Love Life Belgian Chocolate Frozen Yoghurt, Total 0% Greek Yoghurt. more...
|
|
4181 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 23 minutes, Bike Machine (Cycling) - 10 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Weight Training (Bodybuilding) - 56 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|