Weigh In record (no journal entry) for 19 May 2016
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83.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 68.44g | Prot: 183.52g | Carbs: 363.14g.
Breakfast: Morrisons Bistro Style Salad, Baby Spinach, Alpro Coco Original, Banana, Avocado, Koko Dairy Free Milk, Morrisons Baby Plum Tomatoes. Lunch: Old El Paso Steak Carne Asada Seasoning, Asparagus, Morrisons British Turkey Breast Fillet, Morrisons Mixed Pepper Stir Fry, Kale. Dinner: Morrisons Diced Carrot & Swede, Red Onions, Extra Virgin Olive Oil, Morrisons Baby Potatoes, Courgette, Parsnips. Snacks/Other: Lindt Lemon Intense, Cadbury Mini Eggs (9), Walden Farms Chocolate Syrup, Onken Fat Free Vanilla Yoghurt. more...
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3719 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Working - 5 hours, Sleeping - 5 hours, Resting - 11 hours and 59 minutes, Weight Training (Bodybuilding) - 58 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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