Weigh In record (no journal entry) for 19 May 2016
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96.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 72.26g | Prot: 86.41g | Carbs: 176.56g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fried Egg, White Bread, Spreadable Lighter, Smoked Bacon Rashers, Tea (Brewed). Dinner: Chardonnay Wine, Onions (Chopped, Frozen), Grated Cheddar Cheese, Baby New Potatoes, Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Walnut Cake, Merlot Wine, Tea (Brewed), Just Ham Sandwich. more...
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3086 kcal
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Exercise:
Sitting - 3 hours, Circuit Training - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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Windlepoones's Weight History
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