Weigh In record (no journal entry) for 18 May 2016
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83.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 76.70g | Prot: 177.54g | Carbs: 352.73g.
Breakfast: Alpro Coco Original, Morrisons Baby Potatoes, Morrisons Ready to Roast Mediterranean Vegetables, Banana, Koko Dairy Free Milk. Lunch: Onken Fat Free Blueberry & Elderberry Yoghurt, Morrisons Penne Uncooked, Morrisons Sweet & Crunchy Stir Fry, Morrisons Steamed Salmon Fillets. Dinner: Grenade Carb Killa Fudge Brownie. more...
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3887 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Working - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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