Weigh In record (no journal entry) for 18 May 2016
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96.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 61.82g | Prot: 121.22g | Carbs: 150.05g.
Breakfast: Porridge Oats (45g), Tea (Brewed). Lunch: Tea (Brewed), Coca-Cola Zero (Can), Curry Sauce (Dry, Dehydrated), Chicken Thigh (Skin Not Eaten), Pilau Rice. Dinner: Pilau Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Merlot Wine, Just Ham Sandwich, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2948 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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