Weigh In record (no journal entry) for 17 May 2016
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96.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 75.78g | Prot: 73.41g | Carbs: 164.62g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Smoked Bacon Rashers, Spreadable Lighter, White Bread, Spicy Chorizo Slices. Dinner: Tea (Brewed), Fruit Cocktail Trifle, Cheesy Rice Stuffed Peppers. Snacks/Other: Diet Coca-Cola, Just Ham Sandwich, Minced Steak & Onion Slices, Pineapple. more...
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2727 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 1.2 kg a Week
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Windlepoones's Weight History
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