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Yay! 66.7kg! Yesterday, I cooked homemade curry for the dinner. I was bad but the weight went down by 500g. I think this is coming from 2-3 days ago, when I was eating much less. I will go back to the diet mode today. Hope I can keep this tomorrow.
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66.7 kg
Lost so far: 0.6 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1417 kcal
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Fat: 28.42g | Prot: 36.38g | Carbs: 143.88g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Egg Fried Rice. Dinner: Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: White Table Wine, Greene King IPA, Light Beer, Hula Hoops Original (25g), Marks & Spencer Wasabi Peas, Bananas. more...
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Losing 3.5 kg a Week
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