|
I have stayed the same this week .
|
67.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 61.08g | Prot: 52.12g | Carbs: 175.16g.
Breakfast: Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Warburtons Wholemeal Bread, Tea with Semi-Skimmed Milk, Flora Light, Walkers Ready Salted Crisps (25g), John West Wild Pacific Red Salmon. Snacks/Other: Magnum Almond, Aldi Ginger Nut Biscuit, Navels Oranges, Nestle Coffee Mate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|