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I was very good yesterday, controlled the calorie intake but this morning, it did not go down... Maybe tomorrow!
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1385 kcal
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Fat: 38.77g | Prot: 74.10g | Carbs: 118.07g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Chicken Salad. Dinner: Chicken Wing (Skin Not Eaten), Seasoned Pioneers Sri Lankan Curry Sauce, White Rice, Bilash Garlic & Coriander Naan Bread, Sharwood's Poppadoms. Snacks/Other: Red Table Wine. more...
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Gaining 1.4 kg a Week
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