|
Yesterday, I went to see my very old friend who I didn't see for 30 years. It was a lovely meeting, and I had a great time. It is so nice to exchange what we are doing, and influence each other's work. I had a little drink but controlled well with the food. A little bit more to break the 66kg barrier! Come on my weight! It is about the time.
|
67 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 33.04g | Prot: 39.62g | Carbs: 125.30g.
Breakfast: White Rice, Fried Egg. Lunch: Takoyaki. Dinner: Bananas, Cracker Type Rice Cake, Stir Fried Vegetables. more...
|
Losing 1.4 kg a Week
|