Weigh In record (no journal entry) for 14 May 2016
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 56.98g | Prot: 179.46g | Carbs: 265.32g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Baby Spinach, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Koko Dairy Free Milk. Lunch: Avocado, Annabel Karmel Sin Lactosa Leche Entera, Baked or Grilled Tuna. Dinner: Morrisons Chinese Style Stir Fry, Beetroot, Courgette, Sweet Potato, Parsnips, Heck 95% Beef Burgers. Snacks/Other: Yeo Valley 0% Fat Vanilla Yogurt. more...
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3348 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 37 minutes, Driving - 1 hour and 20 minutes, Power Walking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 41 minutes, Sleeping - 6 hours and 45 minutes, Resting - 13 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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