Weigh In record (no journal entry) for 14 May 2016
|
97.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 69.66g | Prot: 45.59g | Carbs: 200.85g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Strawberry Trifle, Cooked Spinach (from Fresh), Beef Gravy (Dry, Instant), Mashed Potatoes (Whole Milk Added), Beef Bourguignon Pie. Dinner: Gouda or Edam Cheese, Spreadable Lighter, Wholemeal Bread, Lager. Snacks/Other: Fruit Cocktail Trifle, Diet Coca-Cola (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2935 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|