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Too much partying. Must change lots in next 30 days.
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74.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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924 kcal
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Fat: 38.70g | Prot: 27.58g | Carbs: 124.21g.
Breakfast: Brown linseed, kiwi, Banana, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Snacks/Other: McCoy's Cheddar & onion crisps, plums. more...
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Losing 1.1 kg a Week
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here2bhealthy's Weight History
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