Weigh In record (no journal entry) for 13 May 2016
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 71.46g | Prot: 207.27g | Carbs: 242.91g.
Breakfast: Tesco Organic Butter Salted, Tesco Almonds, Blueberries, Alpro Unsweetened Almond Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tesco Organic Butter Salted, Egg, Burgen Soya & Linseed Bread (44g). Dinner: Chicken Breast (Skin Not Eaten), Tesco Charlotte Potatoes, Tesco Tesco Finest Sweetfire Baby Beetroot, Chicken Breast (Skin Not Eaten), Swede, Tesco Organic Carrots, Tesco Broccoli Florets. Snacks/Other: Deli Turkey or Chicken Breast Meat, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BarryMaughan's Weight History
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