Weigh In record (no journal entry) for 13 May 2016
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84 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 70.60g | Prot: 174.34g | Carbs: 346.70g.
Breakfast: Morrisons Bistro Style Salad, Koko Dairy Free Milk, Morrisons Baby Plum Tomatoes, Banana, Avocado. Lunch: Kale, Morrisons Nume Tikka Sauce, Asparagus, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Alpro Coco Original. Snacks/Other: DS Rice Cakes, Eden Organic Organic Apple Butter, Fitness Authority Cashew Butter. more...
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3699 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Working - 4 hours, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 4 minutes, Weight Training (Bodybuilding) - 58 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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