Weigh In record (no journal entry) for 12 May 2016
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79.1 kg
Lost so far: 83.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 109.58g | Prot: 64.89g | Carbs: 40.91g.
Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener. Lunch: Avocados, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Taylor Farms Baby Spinach, Great Value 97% Fat Free Cooked Ham, Cooked Mushrooms (Fat Added in Cooking), Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener. Dinner: Extra Virgin Olive Oil, Birds Eye Normandy Blend Vegetables, Wal-Mart Pink Salmon Fillets. more...
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3492 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 57 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 1.9 kg a Week
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 Comments
A new stage perhaps? Thank you for posting your "story" BB, there are lots of folks that needed to see and hear the background to your journey, both for encouragement and reinforcement that they can make a difference in their lives, even at a more advanced age....thank you again!!
12 May 16 by member: Steven Lloyd
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12 May 16 by member: Mistybenner
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Blkbear, thanks for accepting my request. All of you have a great day and lets lose it!
12 May 16 by member: anitanorth
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12 May 16 by member: jimmiepop
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Awesome job blkbear! You did it so I know I can do it also! Don't runn off and leave us without your wonderful example and encouragement from one who has succeeded!! :D
12 May 16 by member: spiritspell
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