Weigh In record (no journal entry) for 12 May 2016
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97.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 114.43g | Prot: 103.11g | Carbs: 274.68g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: White Bread, Smoked Bacon Rashers, Fried Egg, Utterly Butterly Spread. Dinner: Beer, Baked Beans, Chips, Tea (Brewed) , Fried Egg . Snacks/Other: Tea (Brewed), Minced Steak & Onion Slices, Ready Salted Crisps, Satsuma. more...
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3027 kcal
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Exercise:
Driving - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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