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Yay! down by 600g. I came back to the point where I was very happy with. Quite well motivated now. I can do it! I will do it.
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67 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1021 kcal
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Fat: 43.23g | Prot: 36.54g | Carbs: 116.38g.
Breakfast: Fried Egg, White Rice. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Peanuts, Tesco Runner Beans, Broccoli, Cauliflower, Asda Gammon Steak. Snacks/Other: Cracker Type Rice Cake, Walkers Ready Salted Crisps (25g). more...
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Losing 4.2 kg a Week
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