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Finally BROKE 175
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79.3 kg
Lost so far: 83.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 91.20g | Prot: 59.61g | Carbs: 31.38g.
Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Country Crock Churn Style Butter, Cooked Mushrooms (Fat Added in Cooking), Great Value 97% Fat Free Cooked Ham, Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Bigelow Tea Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil, Country Crock Spreadable Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Wal-Mart Pink Salmon Fillets, Cooked Brussels Sprouts. more...
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3857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 10 hours and 7 minutes. more...
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Losing 0.2 kg a Week
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1 to 20 of 24
 Comments
11 May 16 by member: Sarah1950
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I'd like to get down to the 180's. So congrats to you!!
11 May 16 by member: dboza
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11 May 16 by member: erink78
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Awesome! I stepped in the scale this morning hoping to be in the 180's. It read 190.0. I think the bastard was mocking me.
11 May 16 by member: rsissons
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11 May 16 by member: ChicaLean
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Congratulations! UNDER goal now!
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Ya man...cheering and super happy for you BB!!! What an awesome inspiration....quietly killing off those fat pounds...well done!!
11 May 16 by member: Steven Lloyd
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11 May 16 by member: Mistybenner
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11 May 16 by member: John10251
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Congrats on breaking that barrier!
11 May 16 by member: jmb3450
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Thank you one and all it is been a very long struggle but not because it was hard to do this because it took so long 133 pounds in one year and near two weeks
11 May 16 by member: blkbear
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Perseverance mate....I've watched your process as I was going down my path... I remember your first upper body workouts last fall...you powering through a couple of long plateaus...your measured health improvements....well done BB!!. Please don't be bashful and please tell others who don't know you that well, where you started from, your age and what got you here...you have been, and are an inspiration to me (along with many others here). Take care!!
11 May 16 by member: Steven Lloyd
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11 May 16 by member: jimmiepop
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You are incredible! Enjoy this amazing accomplishment. Congrats again! :)
11 May 16 by member: ChicaLean
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Just started with Fat Secret. Had been 110 lbs most of my life. Broke a vertebrae and my health went downhill from there gaining 50 lbs. Started crossfit last August five days a week and did not lose weight and due to a health problem stopped in early March. Since I loved crossfit, I am getting back to it with a reduced caloric intake. Because basically it's just about calories in to reduce weight. Lets all get healthy!!!
11 May 16 by member: anitanorth
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Congrats BLKbear! That's AMAZING losing 133lbs!!!!!
11 May 16 by member: anitanorth
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11 May 16 by member: Jones Jennifer
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You deserve to be very proud of yourself. Well done.
11 May 16 by member: Mamachickpea
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11 May 16 by member: real_gone_girl
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Great job there! Yoo hoo!
11 May 16 by member: warrenwinter
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