Weigh In record (no journal entry) for 11 May 2016
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84.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 66.42g | Prot: 179.61g | Carbs: 355.94g.
Breakfast: Avocado, Baby Spinach, Banana, Morrisons Steamed Salmon Fillets, Morrisons Baby Plum Tomatoes, Koko Dairy Free Milk. Lunch: Coconut Oil, Napolina Red Kidney Beans, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Carrots, Red Onions, Morrisons British Turkey Breast Fillet, Morrisons Free From Fusilli. Dinner: Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Raspberries, Yeo Valley 0% Fat Vanilla Yogurt. more...
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3626 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Walking (moderate) - 5/kph - 25 minutes, Working - 3 hours, Sleeping - 4 hours and 45 minutes, Resting - 13 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 27 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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