Weigh In record (no journal entry) for 11 May 2016
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97.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 75.90g | Prot: 73.63g | Carbs: 181.58g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Light, Fried Egg , Toasted Multigrain Bread. Dinner: Tea (Brewed), Minced Steak & Onion Slices, Onions, Tuna Chunks in Sunflower Oil (65g), Grated Cheddar Cheese, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Diet Coca-Cola, Tea (Brewed), All Butter Croissant, Easy Peeler Satsuma. more...
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2559 kcal
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Exercise:
Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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