Weigh In record (no journal entry) for 10 May 2016
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84 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 56.65g | Prot: 177.38g | Carbs: 349.56g.
Breakfast: Alpro Coco Original, Rowntree's Randoms, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Vine Ripened Cherry Tomatoes, Koko Dairy Free Milk, Avocado. Lunch: DS Rice Cakes, Extra Virgin Olive Oil, Morrisons Free From Fusilli, Collards, Morrisons Chinese Style Stir Fry, Gonzalez Butchers Chicken Pinchitos. Dinner: Morrisons Large Casserole Vegetable Selection, Beetroot, Morrisons Swede, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Lindt 70% Dark Chocolate, Plum, John West Tuna Chunks in Spring Water (65g), Morrisons Free From Fusilli, Cooked Broccoli (Fat Not Added in Cooking). more...
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3665 kcal
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Exercise:
Driving - 2 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Bike Machine (Cycling) - 31 minutes, Working - 3 hours, Weight Training (Bodybuilding) - 57 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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