lisajo49's Journal, 10 May 16

2lb I'm amazed I haven't stopped eating but have kept up the gym has made me feel more focused for this week I'm going to aim for 4lb

77.6 kg Lost so far: 2.3 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1419 kcal

Fat: 46.17g | Prot: 33.64g | Carbs: 228.21g.   Lunch: Blueberries, Plain Yoghurt (Whole Milk). Dinner: Cupcake with Icing, Cooked Carrots (from Fresh), Potato, Chicken Thigh. Snacks/Other: Bananas, Cupcake with Icing, Cupcake with Icing, Cupcake with Icing. more...

2052 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...