Weigh In record (no journal entry) for 18 November 2011
|
82.3 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
1262 kcal
|
Fat: 40.50g | Prot: 119.25g | Carbs: 95.55g.
Breakfast: Jumbo Eggs, Black Beans, 100% Liquid Egg Whites. Lunch: Kung Pao Chicken, Thai Cashew Chicken, Fried Rice. Dinner: Black Beans, Deluxe Steamers Spring Vegetables with Asparagus, Chicken Breast Tenderloins. Snacks/Other: Athletic Greens, Water. more...
|
|
3014 kcal
|
Exercise:
Fishing - 1 hour and 30 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|