Weigh In record (no journal entry) for 09 May 2016
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97.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 105.26g | Prot: 101.96g | Carbs: 182.46g.
Breakfast: Organic Cacao, 0% Fat Greek Yoghurt, Chia Seeds, Unsweetened Almond Milk, Porridge Oats, Bananas, Tea (Brewed). Lunch: Wholemeal Bread (Small), Smoked Back Bacon, Chorizo, Spreadable Lighter, Tea (Brewed), Fried Egg. Dinner: Chardonnay Wine, Baby New Potatoes, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Battered Cod Fillet. Snacks/Other: 100% Beef Burgers, Fried Onions, Spreadable Lighter, White Bap, Butter Croissants. more...
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2709 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.1 kg a Week
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Windlepoones's Weight History
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