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lost only 1/2lb but at least I have lost something
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 49.21g | Prot: 47.17g | Carbs: 140.52g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch. Dinner: Cathedral City Sliced Mature Lighter, Warburtons Wholemeal Bread, Flora Light, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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