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Up by 100g. It was going down for 3 days consecutively, so it was about the time... Yesterday, again I was with my step children so there were lots of temptations but I resisted most of those. Just had one cupcake and 1 bag of crisps. New week, new diet. I will keep going.
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67 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1184 kcal
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Fat: 47.37g | Prot: 48.86g | Carbs: 132.52g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pasta Salad with Tuna and Egg, Falafel, Sainsbury's Mini Scotch Egg. Dinner: Marks & Spencer Parma Ham, Hummus, Baguette, Waitrose Love Life Quinoa, Cauldron Falafels, Stir Fried Vegetables. Snacks/Other: Hula Hoops Original (25g), Asda Plums. more...
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Gaining 0.7 kg a Week
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