Weigh In record (no journal entry) for 06 May 2016
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83.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 39.39g | Prot: 118.50g | Carbs: 203.39g.
Breakfast: Alpro Coco Original, Koko Dairy Free Milk, Morrisons Sliced Mixed Peppers, Morrisons Swede, Morrisons Large Casserole Vegetable Selection, Onions, Banana. Lunch: John West Tuna Chunks in Spring Water (65g), Morrisons Mixed Pepper Stir Fry, Morrisons Sweet & Crunchy Salad, Asparagus, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Dinner: Cooked Clams, Prawns, Fried Calamari, Apricots, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil. more...
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3907 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Bicycling (fast) - 24/kph - 35 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, Weight Training (Bodybuilding) - 56 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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