Weigh In record (no journal entry) for 17 November 2011
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1526 kcal
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Fat: 67.88g | Prot: 91.12g | Carbs: 115.11g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Fried Rice, Thai Cashew Chicken, Kung Pao Chicken. Dinner: Peeled Baby-cut Carrots, Celery, Hot Wings, Merlot Wine. Snacks/Other: Water, Athletic Greens. more...
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3181 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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