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I'm really shocked by the weight this morning, but I am trying not to pay too much attention to it. Keep on eating less is the key I believe.
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67.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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855 kcal
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Fat: 14.59g | Prot: 34.35g | Carbs: 150.49g.
Breakfast: White Rice, Natto. Lunch: Prawns, White Rice, Stir Fried Vegetables. Snacks/Other: Bananas, Apples. more...
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Gaining 3.5 kg a Week
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