Weigh In record (no journal entry) for 05 May 2016
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83.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 61.57g | Prot: 180.66g | Carbs: 347.25g.
Breakfast: Alpro Coco Original, Princes Tuna Chunks in Spring Water, Avocado, Banana, Morrisons Bistro Style Salad, Koko Dairy Free Milk, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Free From Fusilli, Uncle Ben's Wholegrain& Quinoa Tomato & Basil, Morrisons Swede, Beetroot, Morrisons Ready to Roast Mediterranean Vegetables, Onions, Kezie Kangaroo Burger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Optimum Nutrition Lean Whey, Grenade Carb Killa. Snacks/Other: Tesco Cox Apples, Rowntree's Randoms. more...
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3776 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 17 minutes, Weight Training (Bodybuilding) - 1 hour and 43 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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