Weigh In record (no journal entry) for 05 May 2016
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98.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 87.35g | Prot: 114.27g | Carbs: 344.10g.
Breakfast: Tea (Brewed), Skimmed Milk, Bran Flakes. Lunch: Sliced Ham, Spreadable Lighter, White Bread. Dinner: Chicken Tikka Masala, Paella. Snacks/Other: Mini Melton Mowbray Pork Pies, Digestives, Abbot Ale, Chardonnay Wine, Merlot Wine. more...
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3210 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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