Weigh In record (no journal entry) for 05 May 2016
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 73.49g | Prot: 231.17g | Carbs: 181.68g.
Breakfast: Fried Egg, Fried Egg Sandwich, Ufit Protein Milk, Bananas. Lunch: Ufit Protein Shake, Fried Mushrooms, Mayonnaise, Lettuce, Allinson Seeded Wholemeal Bread, Morrisons Chicken Breast. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Starbucks Caffe Latte (Tall), Dairylea Dunkers Jumbo Tubes. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BarryMaughan's Weight History
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