|
Last few days are little inaccurate as I've been back in hospital. Nil eaten Fri and sat. light diet and plenty of fluids on sun through till today. Think I need a good vitamin boost!
|
78.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 27.11g | Prot: 20.81g | Carbs: 77.77g.
Lunch: Morrisons Orange Juice from Concentrate, Tesco Baked Beans, Marks & Spencer Bacon, Leek & Mushroom Quiche. Dinner: Cheddar Cheese, Bolognese, Spaghetti. Snacks/Other: Robinsons Orange Fruit Squash, McVitie's Milk Chocolate Digestive, Tea with Milk, Blueberries. more...
|
Losing 0.7 kg a Week
|
 Comments
Hope you are on the road to good health. Try fruit smoothie.
05 May 16 by member: jennyroy
|
There's probably going to be a time of transition as your system adjusts to recent events, but you'll get back on track when you're ready :D
06 May 16 by member: Purplevelvetww
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marzipan78's Weight History
|