Weigh In record (no journal entry) for 04 May 2016
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84 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 65.97g | Prot: 179.90g | Carbs: 333.44g.
Breakfast: Koko Dairy Free Milk, Alpro Coco Original, Princes Tuna Chunks in Spring Water, Avocado, Banana, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Morrisons Basa Fillets Cooked. Dinner: Beetroot, Sweet Potato, Morrisons Large Casserole Vegetable Selection, Morrisons Swede, Onions. Snacks/Other: Plums, Total 0% Greek Yoghurt. more...
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3262 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (moderate) - 5/kph - 29 minutes, Working - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 9 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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