Weigh In record (no journal entry) for 16 November 2011
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1618 kcal
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Fat: 62.00g | Prot: 115.04g | Carbs: 149.13g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad, Unsweetened Iced Tea. Dinner: BBQ Black Beans, Fresh Vegetables (with Margarine), Avocado Salsa (Hot), Flame Grilled Chicken Breast, Pico de Gallo Salsa, Water. Snacks/Other: Athletic Greens, Water. more...
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2914 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 10 hours. more...
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Gaining 2.5 kg a Week
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