Weigh In record (no journal entry) for 03 May 2016
|
82.1 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
|
|
1162 kcal
|
Fat: 49.82g | Prot: 45.68g | Carbs: 125.49g.
Breakfast: PG tips Black Tea, Alpen No Added Sugar Muesli, Asda 1% Fat Milk, PG tips Black Tea, Tesco Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Water, Marks & Spencer Orzo Pasta, Red Pepper, Feta Cheese & Olive Salad. Dinner: Spicy Pork Rib Rack, Spinach, Tesco New Potatoes with Herbs & Butter. Snacks/Other: Marks & Spencer Profiterole Stack, Options Wicked White Hot Chocolate Drink, Raspberries, Tap Water. more...
|
|
3282 kcal
|
Exercise:
Housework - 8 hours, Resting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|