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woohoo! my efforts were derailed last week when my dad was very unwell, but now hes better. im off work sick to get my pain under control, so hopefully i can tackle my eating at the same time ;)
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1162 kcal
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Fat: 49.82g | Prot: 45.68g | Carbs: 125.49g.
Breakfast: PG tips Black Tea, Alpen No Added Sugar Muesli, Asda 1% Fat Milk, PG tips Black Tea, Tesco Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Water, Marks & Spencer Orzo Pasta, Red Pepper, Feta Cheese & Olive Salad. Dinner: Spicy Pork Rib Rack, Spinach, Tesco New Potatoes with Herbs & Butter. Snacks/Other: Marks & Spencer Profiterole Stack, Options Wicked White Hot Chocolate Drink, Raspberries, Tap Water. more...
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3282 kcal
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Exercise:
Housework - 8 hours, Resting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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