Weigh In record (no journal entry) for 03 May 2016
|
98.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 79.80g | Prot: 75.87g | Carbs: 267.68g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Tea (Brewed), Pepperoni Pizza, Merlot Wine. Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Snacks/Other: Digestives, All Butter Croissant. more...
|
|
2853 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|