Weigh In record (no journal entry) for 03 May 2016
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109.5 kg
Lost so far: 16.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.78g | Prot: 51.31g | Carbs: 161.58g.
Breakfast: Alpro Soya Original Soya Milk, Tesco Finest Summer Fruit Granola. Lunch: Flora Buttery, Poached Egg, Kingsmill Tasty Wholemeal Bread. Dinner: Havarti Cheese, Tesco Watercress, Spinach & Rocket Salad, Waitrose Reduced Fat Houmous, Kingsmill Tasty Wholemeal Bread. Snacks/Other: Tesco Californian Raisins, Kettle Chips Mozzarella & Pesto Lentil Curls, Activia Fat Free Cherry Yogurt, Pears, Gala Apples. more...
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4750 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Gym - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwaller7483's Weight History
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