Weigh In record (no journal entry) for 03 May 2016
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 30.49g | Prot: 42.47g | Carbs: 43.74g.
Breakfast: Coffee with Semi-Skimmed Milk, Weight Watchers Malted Danish Bread, Poached Egg. Lunch: Pork and Beef Luncheon Sausage. Dinner: Tesco Sweet & Sticky BBQ Ribs, Tesco Carrot, Cauliflower & Broccoli. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Cleaning - 1 hour and 45 minutes, Standing - 5 hours, Vacuuming - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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