Weigh In record (no journal entry) for 03 May 2016
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84.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 65.71g | Prot: 181.20g | Carbs: 346.70g.
Breakfast: Alpro Coco Original, Banana, Morrisons Bistro Style Salad, Avocado, Koko Dairy Free Milk, Morrisons Steamed Salmon Fillets. Lunch: Morrisons Trimmed Beans, Morrisons Vegetable Stir Fry, Tuna. Dinner: Kelkin Dark Chocolate Rice Cakes, Morrisons Baby Potatoes, Onions, Sweet Potato, Morrisons Swede, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage. more...
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3706 kcal
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Exercise:
Bicycling (fast) - 24/kph - 23 minutes, Bike Machine (Cycling) - 30 minutes, Working - 5 hours, Sleeping - 4 hours and 34 minutes, Resting - 12 hours and 38 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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