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I was good yesterday! I had normal-ish meals for breakfast and lunch, but only vegetable stir-fry at the evening. Cutting down carbo is the way for me to work. I will keep on doing this. Happy Monday morning! Have a good day everybody.
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1046 kcal
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Fat: 22.91g | Prot: 33.95g | Carbs: 164.26g.
Breakfast: White Rice, Fried Egg. Lunch: White Rice, Stir Fried Vegetables. Dinner: Stir Fried Vegetables. Snacks/Other: Beer, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Bananas. more...
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Losing 5.6 kg a Week
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