Weigh In record (no journal entry) for 02 May 2016
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84.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 67.75g | Prot: 178.38g | Carbs: 343.39g.
Breakfast: Banana, Raspberries, Morrisons Steamed Salmon Fillets, Koko Dairy Free Milk, Avocado, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Mushroom Stir Fry, Tuna. Dinner: Kelkin Dark Chocolate Rice Cakes, Morrisons Large Casserole Vegetable Selection, Courgette, Morrisons Swede, Onions, Sweet Potato. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage. more...
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4329 kcal
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Exercise:
Mountain Biking - 43 minutes, Bike Machine (Cycling) - 20 minutes, Working - 1 hour, Power Walking - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 11 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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