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shown a gain of 1.1/2 lbs this week I hsve been eating a lot of banana sandwiches and magnums.so I will stsrt
I have shown a gain of 1.1/2 lbs this week.i h
I have shown a gain of 1.1/2 lbs.this week. I have been eating more bread and also having a magnum every day.so I will go back on my diet again and will definitely show a loss next week.I must not go back to my bad habits.
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 72.14g | Prot: 40.62g | Carbs: 171.62g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Walkers Ready Salted Crisps (25g), Flora Light, Warburtons Wholemeal Bread, SPAM Spam, Tea with Semi-Skimmed Milk. Snacks/Other: Navels Oranges, Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Magnum Almond. more...
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Gaining 0.6 kg a Week
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