Suama's Journal, 02 May 16

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Yesterday, I went to a National Trust place, then there was a market on. Bought nice bread and ate it for lunch, then sausage and mash at the dinner. It was not a diet at all. I will try hard today!!! I am really disappointed with myself. I need to be more disciplined.

68 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: 100%.

View Diet Calendar, 02 May 2016:

1165 kcal

Fat: 32.28g | Prot: 48.89g | Carbs: 170.77g. Breakfast: Fried Egg, White Rice. Lunch: Sainsbury's Smoked Mackerel Fillets, White Rice. Dinner: Crackers, Stir Fried Vegetables. Snacks/Other: Apples, Bananas. more...

Gaining 2.1 kg a Week

2 Supporters Support

Comments

I find it helps to plan my meals a week at a time and (try) stick to them. Not sure I would have resisted decent, fresh bread though 😳. Maybe give that a go for a while? I'm not saying it will work but I know it works for quite a few here. Chin up!

02 May 16 by member: Phooka

Yeah I'll still have to have high hopes and believe in myself. I'll try!! x

02 May 16 by member: Suama


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Suama's Journal, 02 May 16

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