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Yesterday, I went for a meal twice as I saw a friend of mine at lunch time, carried on drinking, then curry at night. No wonder why the weight has gone up. I will try hard today so that the weight will not go up more!
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67.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1657 kcal
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Fat: 57.80g | Prot: 62.97g | Carbs: 226.01g.
Breakfast: Co-Op Naan Bread, Vegetable Biryani. Lunch: Hovis Wholemeal Bread. Dinner: Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Waitrose Pork Chipolatas. Snacks/Other: Walkers Wotsits (16.5g), Apples, Bananas. more...
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Gaining 2.8 kg a Week
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