Weigh In record (no journal entry) for 30 April 2016
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98.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 106.60g | Prot: 69.50g | Carbs: 220.71g.
Breakfast: Spreadable Lighter, White Bread, Tea (Brewed), Bran Flakes. Lunch: Spreadable Lighter, Espana Chorizo, White Bread, Sweet Chilli Sauce, Cooked Spinach (from Fresh), Fried Egg, Mushrooms, Halloumi Cheese. Dinner: Green Peas (Frozen), Oven Chips, Battered Cod Fillet. Snacks/Other: Salt & Vinegar Crisps, Lemonade Ice Lolly, Carrot & Walnut Cake. more...
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2828 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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